The Blog

Running is arguably the quickest, easiest and most effective form of fitness activity. We all know how to do it; after walking, it’s the first thing we learned. In addition, it’s convenient. Just tie on a pair of running shoes and head out the door. However, like any exercise, running entails a risk of injury. Shin splints are notoriously one … Read More

Do you dread looking down at your bare feet? Maybe it’s because your toenails or yellowed, brittle or thickened. They may even hurt. These are typical signs of toenail fungus. Toenail fungus is a common infection, one that has steadily increased worldwide. In fact, about 40 million Americans have toenail fungus, and some estimates are that toenail fungus affects approximately … Read More

“Oh, my aching ankle.” That’s a common refrain, some version of which we hear frequently at Essex Union Podiatry. Ankles are the source of some of the most common bone and joint injuries. While there are a variety of causes, and subsequently a variety of treatment solutions, it is crucial to understand two important sources of ankle pain: a sprain … Read More

Itchy feet are the worst, if only because you’ll get some funny looks if you take off your shoes and scratch (which is probably not a good idea anyway). So if scratching is out, what can you do about feet that itch? Your first step is learning what’s causing the itch. Then you can begin to treat the cause. Here … Read More

You may love to hit the slopes or the skating rink when the temperature (and the snow) starts falling, but you may not realize the beating your feet and ankles take from winter sports. Between cold conditions, ill-fitting boots and sports that may involve lots of cutting and changing direction, winter can be pretty tough on your feet. Don’t let … Read More

Pregnancy is amazing. Think about it—your body grows and nourishes a fully formed human from a single cell. But pregnancy is not without its struggles. Pregnant women can be susceptible to health problems, from their head (pregnancy headaches, anyone?) down to—you guessed it—their feet. You know how important it is to take care of yourself when you’re pregnant. You take … Read More

The human body is full of wonders, but warts are not one of them. This skin condition causes abnormal growths to appear that can be both unsightly as well as painful. They are the result of an infection from one of many strains of human papillomavirus (HPV). So, what’s the deal with these pesky bumps, and what can be done … Read More

Getting cuts and scrapes are a part of everyday life. Just about all of us have come across the business end of something like a razor, knife or even a strip of sidewalk during a fall and have lived to tell the tale, but what happens when you don’t tend to the wound? In many cases, people heal from these … Read More

Dr. Sarah E. Haller is the newest face at Essex Union Podiatry and long-time lover of outdoor activities. Together with her faithful companion, her Labrador, Dr. Haller tackles a variety of outdoor undertakings and offers tips based on her own fun-filled and healthy experiences. It’s a well-known and established fact that staying active helps you stay healthy. When I say … Read More

A Guide to Knowing When to See a Podiatrist vs. an Orthopedist Navigating the murky waters of healthcare can be tricky at best. So, when you find yourself with a foot or ankle injury, you may be unsure as to what type of specialist you need to consult for proper treatment. When you think muscles and bones, you may tend … Read More