6 Alternatives to Running (That Wonít Cause Shin Splints)

These exercises can be good alternatives to running if you have shin splints

Running is arguably the quickest, easiest and most effective form of fitness activity. We all know how to do it; after walking, itís the first thing we learned. In addition, itís convenient. Just tie on a pair of running shoes and head out the door. However, like any exercise, running entails a risk of injury. Shin splints are notoriously one … Read More