Flexing Your Feet: Exercises That Improve Foot Health (and More)

exercises for foot health

Feet are one of the most-utilized—yet underappreciated—parts of the body. They take a beating every day and bear the bulk of our body weight. They are also intricate parts of the network of tendons, muscles and ligaments that make up our bodies. Despite all of this, however, feet are typically ignored when it comes to stretching and exercise routines. Thankfully, … Read More