Walking is Man

With his step-counting pedometer, 69-year-old Jim Palmquist tracks his daily steps in a log book. He will often favor a hike over his Toyota Highlander if he has a chance to walk the distance.

Three Guidelines to Avoid Children

Children playing team sports will often learn many lifelong skills such as discipline and teamwork. Young athletes, however, are often prone to injury. To prevent injuries, parents should consider three basic guidelines. Ensure that your child understands the proper muscle