Walking is Man’s preferred Method of Travel

With his step-counting pedometer, 69-year-old Jim Palmquist tracks his daily steps in a log book. He will often favor a hike over his Toyota Highlander if he has a chance to walk the distance. “I’m really convinced that walking is one of the best things you can do for your health,” said Palmquist. “Walking is wonderful.” According to the American … Read More

Three Guidelines to Avoid Children’s Sports Injuries

Children playing team sports will often learn many lifelong skills such as discipline and teamwork. Young athletes, however, are often prone to injury. To prevent injuries, parents should consider three basic guidelines. Ensure that your child understands the proper muscle “mechanics” of a sport, such as how to hold a ball and how to release it when pitching. Make sure … Read More